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daily vitamins..good or bad?
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sima_peco
Posted 10/9/2006 2:16 AM (#777)
Subject: daily vitamins..good or bad?


Assalamu Alaikum,

Maybe you will be able to shed some light on this matter. Are daily vitamins contraindicated for people in their twenties? Students here do not have very healthy diets. Would a centrum a day or one-a-day women (for the sisters) be a good supplement??
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Administrator
Posted 10/23/2006 4:42 AM (#778 - in reply to #777)
Subject: Re: daily vitamins..good or bad?


All vitamins sold and marketed in the United States are made by 4 companies. All of them are equal and for the most part really useless. In Seattle Washington so many large undigested vitamin pills were being passed with stool that it plugged up their sewage system.

Unless you eat only one kind of food each and every day for years, like only peanut butter for 3 years, you have enough vitamins and minerals, you don't need supplements. The reason that these sell is because of the huge marketing campaign and the huge dollar bills companies make from these products.
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randy
Posted 12/12/2006 1:17 PM (#779 - in reply to #778)
Subject: Re: daily vitamins..good or bad?


I found this discussion when searching the web for the urban myth about vitamins and the sewer system. The idea that thousands of pounds of vitamin pills are found in the sewers (some of these myths embellish further and claim that sewer systems have been "clogged" with them) is absolute rubbish. The most common story is that Tacoma, WA, removes 250,000 pounds of vitamin pills from their sewers every few weeks. This story was invented by a Chiropractor, a Dr. Friedman, in 1998 as a way to sell liquid vitamin pills. In 2000, the national water quality association (WEF) actually called the Tacoma treatment plant to check on the story and was assured that no one in that city had even talked to Dr. Friedman, much less made any ridiculous claim about tons of vitamins in the sewers. I worked in sewer systems for over 25 years and never found any accumulations of vitamins in the sewers or at the treatment plant.
Anyone who can do simple math can figure out that even if 100% of all vitamins passed without absorption (a claim easily debunked by simply putting a vitamin pill in a glass of water and watching it dissolve), it would be necessary for every single person in the city to take about six or seven pills a day for this amount to show up in the sewer system. Before accepting stories like this as fact and passing them on, it might be nice to give the subject some rational thought.
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